Why should you eat more spinach?

• High in fiber, so it helps keep you full and aids in digestion

• Helps prevent cancer

• It has anti-inflammatory properties

• High in antioxidants

• Lowers high blood pressure

• Helps improve vision

• Strengthens the immune system

• Promotes healthy skin

• Strengthens bones

• Fights diseases

• Helps the brain and nervous system function

• Low in calories but high in nutrients