- Yvonne Heavey
Benefits of eating Spinach

Why should you eat more spinach?
High in fiber, so it helps keep you full and aids in digestion
Helps prevent cancer
It has anti-inflammatory properties
High in antioxidants
Lowers high blood pressure
Helps improve vision
Strengthens the immune system
Promotes healthy skin
Strengthens bones
Fights diseases
Helps the brain and nervous system function
Low in calories but high in nutrients
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