• Yvonne Heavey

Benefits of eating Spinach

Why should you eat more spinach?

  • High in fiber, so it helps keep you full and aids in digestion

  • Helps prevent cancer

  • It has anti-inflammatory properties

  • High in antioxidants

  • Lowers high blood pressure

  • Helps improve vision

  • Strengthens the immune system

  • Promotes healthy skin

  • Strengthens bones

  • Fights diseases

  • Helps the brain and nervous system function

  • Low in calories but high in nutrients

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